Individual In-Person Sessions
Personalized one-to-one sessions.
Attentive bodywork, conscious movement, breath, and embodied awareness come together in a session that meets you where you are and is shaped around what is present. The work supports greater ease, freer movement, and a deeper connection to your body and to life.
Initial Session: Intake, Assessment and Bodywork · 90 minutes · €120,-
The first session offers space to understand you as a whole. We explore your goals, health history, lifestyle, movement patterns, and what is currently asking for attention. Rather than focusing only on symptoms, we consider the different factors that may be influencing how you feel, move, and recover.
The session combines an in-depth conversation with an assessment of your movement and posture, followed by an initial hands-on treatment. Depending on your needs, we may also include conscious movement, breath, and body-awareness practices.
Together, we begin shaping a personalized approach that supports your body’s natural capacity for healing, adaptation, and self-regulation. You will also receive practical guidance to help carry the process into your daily life.
Follow-up sessions:
Integrative Bodywork & Movement · Session 60 minutes · €80,-
A personalized, integrative session for pain, injury, physical limitation, or difficulty returning to movement. Rather than focusing only on the affected area, we explore how your body moves as a whole and which patterns may be influencing your recovery.
Through movement assessment, hands-on bodywork, gentle mobilization, body awareness, and targeted exercises, we work to relieve tension, restore mobility, and rebuild strength, coordination, and confidence.
4 package € 280,-
Integrative Bodywork: Deeper Mind–Body Integration · 90 minutes · €120,-
This extended session offers space to connect with the different layers of your physical and emotional experience. It combines Western anatomical knowledge with touch-based and awareness practices inspired by Eastern traditions.
Through slow, attentive work with the muscles and fascia, supported by breath, conscious movement, and body awareness, areas of tension and habitual holding are invited to soften. This supports the body in moving toward a calmer, more regulated state, in which safety, presence, and connection can be experienced more fully.
As the body settles, movement can become freer and its natural capacities for healing, adaptation, and self-regulation can emerge—supporting greater integration, resilience, and well-being.
4 package € 400,-
Individual Online Sessions
Personalized one-to-one guidance. · 60 minutes · €80,-
Through attentive presence, embodied awareness, breath, and conscious movement, we slow down and explore what is present within you. Together, we develop practices that deepen the connection between mind and body, supporting greater awareness, balance, and your natural capacity for healing.
Restoring Coherence
Group embodiment and presence practices.
Gentle practices that invite you to slow down, rest, allow tension to soften, and reconnect with your body. Through breath, conscious movement, stillness, and awareness, we create space for greater presence, connection, and ease.
Retreats & Collaborations
Immersive experiences created together.
Retreats offer time and space to step away from everyday demands and return to the body. Individual sessions, group classes, and workshops can be thoughtfully developed with retreat hosts, studios, and communities, supporting deeper rest, awareness, connection, and renewal.